mySymptoms Food Diary
mySymptoms Food Diary review
mySymptoms is a flexible food and symptom diary providing an easy way to track food, symptoms, and bowel movements, and to help identify trigger foods in your diet. mySymptoms can track food, bowel health, stress, sleep, mood, periods, medications and symptoms to gain insights into your digestive health and well-being.
mySymptoms makes logging a food and symptom diary easy - remembering your favorite foods and letting you add custom symptoms. The diary analysis reveals any patterns that emerge between your diet and symptoms. Print a PDF report of your diary/journal to share with your clinician.
DIARY / JOURNAL
Record food, drink, medication, mood, stress, exercise, environment, and other activities
Record symptom intensity and time
Record bowel movements (using Bristol scale), energy, and sleep quality
Create a PDF report or CSV export of your diary
Multi-user - keep a diary for each member of the family
Discover any patterns between your diet and symptoms
View suspect foods, trends, and correlations between food and symptoms
HOW TO USE
Simply begin by tracking your meals along with any symptoms you experience
Over time, the more you track, the more the analysis has to work with to provide insights
mySymptoms has been used by sufferers of:
IBS (Irritable Bowel Syndrome)
IBD (Inflammatory Bowel Disease)
Food intolerance and sensitivities such as dairy, gluten, lactose
SIBO (Small Intestinal Bacterial Overgrowth)
Migraines & cluster headaches
Bloating, heartburn, and many other digestive conditions
mySymptoms is also useful for recording a FODMAP diet.
Please note that the analysis uses statistical methods to highlight suspect foods/items and does not understand your diet or specific health circumstances.
Any information provided by the app is not medical advice. Always consult a doctor if you have any concerns about your health. Always consult a licensed health professional prior to modifying your diet.
If you experience any issues with mySymptoms, then please contact our support team - we will do our utmost to resolve the issue as soon as possible. Thanks!
Enquiries: [email protected]