Nike Training Club
Nike Training Club review
EXPERT GUIDANCE AT HOME
Let Nike Training Club guide you through all your at-home fitness routines. The Nike Training Club app provides free workouts for everything from HIT, invigorating yoga classes, bodyweight workouts you can do with minimum to no equipment, or cardio to get your heart rate pounding. Switch it up with 185+ free expertly designed workouts for all levels from our world-class Nike Master Trainers. We also have Premium Programs and workout Collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.
WORKOUT COLLECTIONS TO TRY AT HOME
Discover Workout Collections perfect for staying active at home, like:
Big Workouts for Small Spaces
For the Whole Family
Boost Your Mood
Rejuvenate with Yoga
Best of Abs, Arms, and Glutes
Elevate Your Game
ANY SPACE, ANY EQUIPMENT
Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.
COMPLEMENT YOUR ROUTINE
In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.
GET PERSONALIZED RECOMMENDATIONS
Discover daily workouts picked just for you, like Perfect for Home, and stay on top of New Workouts that fit your routine and goals. The more you train with Nike Training Club, the more personal your recommendations become.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.
ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music: used to access music library to play music during workouts.
NIKE TRAINING CLUB PREMIUM IS FREE
To help you make the most of your at-home fitness journey, NTC Premium will remain free for all Nike members, for good. Enjoy access to all of our programs, workouts, and expert tips which are developed and led by world-renowned Nike Master Trainers and focused on delivering results.
If you are currently subscribed, there will be no future charges from Nike. For more information on your subscription, please review our FAQs on nike.com.
NTC Premium gives you access to:
4-6 week programs led by Nike Master Trainers
Nutrition & wellness guidance across movement, nutrition, recovery, mindset, and sleep
New workout formats including on-demand classes and whiteboard workouts for gym-style training you can do at home
Try our Premium Fitness Programs:
Fitness Adventure with Brian & Bella Nunez: Fun follow-along activities for the whole family
Ignite & Inspire with Kirsty Godso: A perfect blend of simple strength and cardio exercises
Kick Off with Betina Gozo: Get fit & motivated while building strength
Breakthrough Challenge (30 day challenge): Get stronger and leaner with strength, HIT, Yoga and easy recipes
Yoga Flex & Flow with Alex and Branden: Yoga and meditation to get strong, flexible and balanced
Burn with Kirsty Godso: Get lean and confident with a spicy mix of HIT workouts
Level Up with Joe Holder: Get toned & challenged with athletic training
Pro Strength with Ryan Flaherty: Get lean muscle, power & focus