SWEAT: Kayla Itsines Fitness
SWEAT: Kayla Itsines Fitness review
Work out at home with the largest fitness community of women worldwide! Get the fitness motivation you need with SWEAT, the personal training app featuring Kayla Itsines and elite female personal trainers.
FREE trial for new members!
Train anywhere, anytime with trainers Kayla Itsines, Kelsey Wells, Chontel Duncan, Stephanie Sanzo and Sjana Elise Earp. Join millions of women in SWEATs mission to help women live their best life through health and fitness.
Get workouts, nutrition guides and support, all housed within the SWEAT app!
SWEAT hosts programs by world-class female personal trainers, including:
Kayla Itsines BBG program, suitable for at-home workouts and includes high-intensity plyometric training using minimal equipment. BBG includes an additional 8 weeks of lower intensity, low-impact workouts to build a baseline fitness.
Kayla's BBG Stronger combines bodyweight exercises and gym equipment in 28-minute high-intensity workouts so women can step into the gym with confidence.
Kaylas Post-Pregnancy program supports new mothers to rebuild their strength and fitness after having a baby.
Kelsey Wells PWR at Home & PWR weight-training programs include home-based and gym-based resistance workouts for women to build lean muscle, burn fat and increase overall fitness.
Kelsey Wells Post-Pregnancy program uses resistance workouts designed to increase core strength and improve posture for mums.
Stephanie Sanzo's LIFTING at Home program is ideal for women who want to weight train at home, or beginners who want to work out at home with minimal equipment.
Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
Chontel Duncan's FIERCE at Home & FIERCE strength and high-intensity workouts are ideal for women wanting to burn fat and increase fitness.
Sjana Earps yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
Available in 8 languages including English, German, French, Italian, Spanish, Portuguese, Dutch and Chinese (simplified)
Fitness Tracker - Workout & Fitness Planning:
Planner that makes it easy to schedule your weekly workouts
28-minute workouts using minimal equipment
Work out with easy-to-follow exercises in resistance, challenge, cool down, rehabilitation and cardio
Targeted workouts, new fitness challenges and audio cues now included.
Hundreds of Recipes & Nutrition Education:
Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
Tracking & Fitness Motivation:
Track weekly progress
Share photos from your workouts with friends and the SWEAT community to stay motivated
Participate in global women's fitness challenges
Education & Motivation:
Over 300 pages of educational content covering fitness, nutrition and wellbeing
Enable Apple Health with your Apple Watch to keep track of all your activity in the SWEAT app.
SUBSCRIPTION PRICING & TERMS
SWEAT is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Yearly subscriptions are billed the total annual fee from purchase date. Monthly subscription users are billed per month.
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.