Zero - Simple Fasting Tracker
Zero - Simple Fasting Tracker review
Zero is the world's most popular fasting app.
Its an intuitive tracker with healthy fasting tools.
Unlock the power of intermittent fasting to improve your health.
Zeros advisory team includes some of the worlds leading doctors and researchers, including our Chief Medical Officer Dr. Peter Attia, who guides our fasting protocols and content creation.
Reach your healthy weight goals no matter what diet you follow - from keto, or low carb, to simple calorie counting - and unlock the full longevity benefits of fasting through Zeros expert guidance and content.
FREE ZERO FEATURES
TIMER - Set your goal, start your timer, stay on track. Well be with you from start to finish with reminders and insights to keep you motivated.
LEARN - Fuel your fast with our ever-growing content library curated by Chief Medical Officer, Dr. Peter Attia.
STATISTICS - Chart your progress and map your journey, with the option to sync with Apple Health. Well help you track health markers like weight, resting heart rate, and sleep, to see how they evolve with your fasting practice.
JOURNAL - Reflect on how you feel during your fasts. We'll graph your moods so you can track trends and adjust over time.
ZERO PLUS PREMIUM FEATURES
Unlock all of the benefits of fasting with Zero Plus.
CUSTOM PLANS - Fast track your fasting goals with a personalized protocol and adaptive recommendations from our team of experts.
PREMIUM CONTENT - Cut through the noise with an exclusive, ever-growing library of videos, articles, audio segments, and Q&As from fasting experts like Dr. Peter Attia.
FASTING ZONES - Know what's happening in your body so you can stay motivated to reach key metabolic milestones.
ADVANCED STATISTICS - Chart your fasting journey. Track your time spent in each Fasting Zone. See how your fasting practice correlates with other health markers. Spot trends and adjust your behavior to stay on target.
ASK ZERO - For all those times a question pops into your mind mid-fast, Ask Zero is here to help. Submit your fasting questions, then tune in for a chance to get answers from experts like Dr. Peter Attia. What could be better than having an expert in your pocket?
CUSTOM PRESETS - When your fasting needs are more unique than our popular presets, you can create your own.
ADVANCED JOURNAL WITH IN-THE-MOMENT MOTIVATION - Feeling hungry? Log your mood and receive responsive content including exclusive Fasting Meditations.
With Zero you can quickly start your fast based on science from leading doctors and researchers.
16-HOUR FAST, or the 16:8 Intermittent Fast, used by celebrities like Hugh Jackman and Halle Berry when preparing for blockbuster films
CIRCADIAN RHYTHM FAST, based on research by Dr. Satchin Panda (Salk Institute), this 13-hour fast starts around sunset to align your eating window with your bodys clock. Zero automatically calculates the daily sunset for you.
18-HOUR FAST, or 18:6 for more advanced fasters
Other popular fasts include OMAD (one meal a day), 20:4 fast and custom fasts up to 7 days
Earn BADGES to celebrate milestones and stay motivated
Stay accountable with GROUP FASTS and special events
Choose your favorite fasting protocol and Zero will track your progress on your iPhone or Apple Watch with Apple Health integration to sync your weight, resting heart rate and sleep.
Zero Plus terms:
Payment will be charged to the credit card connected to your iTunes Account when you confirm your subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current subscription period. You may manage your subscription by going to your Account Settings.
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